It’s my first class at Pilates for Life. What do I need to know?

Please arrive at the studio at least 10 minutes early so that you can change, fill out a waiver and set up your equipment for the class.

What do I need to bring?

We have mats and all other needed equipment at the studio, so just bring yourself, your clothes and a small towel if you wish.

We have change rooms, shelves for your belongings and washrooms for your convenience.

How do I determine which class is best for me?

Please see our class descriptions.

Level I – Beginner classes are for people who want to learn the basics of Pilates.
Level I/II – Intermediate classes are for people who have taken some Pilates.
Level III – Advanced classes are for those who have taken Pilates twice a week for at least a year.

All Levels classes are suitable for anyone.

Ball classes have an emphasis on stability, so we recommend that you take at least 4 mat classes before coming to a ball class.

Do I need to contact you to reserve a spot in the class I want to attend?

ALL of our classes are drop-in classes unless otherwise indicated on the schedule. You do not need to call or email to reserve a space in the class.

I have an injury that may prevent me from doing the entire class. What do I need to consider?

If you have an injury (old or new) of any kind, you are obligated to let your instructor know. If it is something such as a recent surgery (including a C-section), spinal injury, heart problems, or low blood pressure, we recommend that you take at least one private session in order to learn how to modify typical class exercises. As well, please get clearance from your doctor. Please email or call us if you are unsure about whether or not you should be attending group sessions.

I want to purchase some DVDs. What is the best way to do this?

We currently offer our DVDs at the studio as well as through several retailers. You can also email us your mailing address, phone number and the titles that you wish to purchase, and we will call you to arrange shipping.

Do you offer gift certificates?

Yes, we do offer gift certificates for 5 classes, 10 classes, 20 classes, one month unlimited, three month unlimited and one year unlimited packages. Please see our rates.

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